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IFBB Pro Sherlyn Roy shows fitness model Natasha Yi how to do twisting lower abs.

This is a great workout for your lower abs and also for your legs. For more information visit us at www.SteadyHealth.com

One of our visitors is asking…
” Can you actually tone (or build) muscle on them, maybe with 10% incline or so?

I just ask cause i do bodybuilding but i hate working out lower body. i need to knock out cardio and lower body at the same time hopefullywith a treadmill.
”
Can you guys help out with an answer here?

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One of our visitors is asking…
” So my friend has a longer torso than I, and it’s so much easier for him to get a good chest size.

I have a short torso and longer upper body and I can’t get my chest big at all. Does the torso length determine if you can build more muscle in your upper or lower body?
”
Can you guys help out with an answer here?

One of our visitors is asking…
” Should i wait til my back gets better until i lift at all?Im bodybuilding and dont want to lose size.
”
Can you guys help out with an answer here?

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