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Home Page > Sports and Fitness > Muscle Building > How to Gain One Pound of Muscle Per Week With This Rediscovered Bodybuilding Trick
How to Gain One Pound of Muscle Per Week With This Rediscovered Bodybuilding Trick
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Posted: Apr 12, 2008 |Comments: 2
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How would you like to learn a simple trick that will help you pack on a solid pound of muscular bodyweight each and every week without spending any more time in the gym and without forcing feeding yourself by trying to choke down more food at each meal?
Well in this article I’m going to show you exactly how to do just that by overcoming one of the most catabolic times of the day for you, and turning it into your advantage. Do you know when the most catabolic time of day is? It’s when you go to sleep because you literally starve your muscles for eight hours!
Just think about it, you would never go eight hours during the day without eating a meal. But that is exactly what you do each and every night when you go to bed. The old time bodybuilders knew about this. And during heavy bulk up training phases they would literally set their alarm clocks and wake up during the middle of the night and eat a high protein meal in order to prevent muscle breakdown.
If you are staying a certain weight right now then you are consuming your maintenance calorie intake. In order to gain muscle you need to consume above this calorie maintenance level. But chances are if you are struggling to gain weight then you feel that you are already eating like a mad man and can’t possibly eat any more food.
However, this middle of the night meal will provide these much needed extra calories for muscle gain, and since this is in addition to your daily meals it won’t feel like you are forcing down more food. Another bonus is that because you haven’t eaten for several hours most of the calories will be headed for your muscles and not stored as bodyfat.
If you consume a night-time meal replacement or protein shake with 500 calories in it; that’s 3500 calories for the week over and above your current maintenance calorie intake. This will help you gain about 1 lb. of solid muscle a week. If you can stick with it you can gain some serious muscular bulk pretty quickly.
There are 2 ways to squeeze in this extra muscle building meal…
One option is to set your alarm clock for the middle of the night. However, if you are like me you hate the sound of the alarm clock as it jolts you out of your sleepy slumber like a slap in the face.
The second option, which is a lot more easy, is to simply drink a couple glasses of water before going to bed. This will naturally make you wake up in a few hours because you’ll have to go to the bathroom.
Then all you have to do is before you go to bed is mix up a meal replacement drink in a shaker bottle and put it right on the bathroom counter. This way you don’t even have to think about it, you can just drink it and then go back to bed.
It only takes a few minutes of preparation each night and then a couple minutes to chug down the meal replacement drink. The little bit of work involved is well worth the reward of a bigger more muscular physique.
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Lee Hayward -
About the Author:
Lee Hayward is a Physique Transformation Specialist who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn bodyfat, and develop the lean muscular body that they desire. Visit www.LeeHayward.com to download a F.R.E.E. copy of Lee’s “Bodybuilding Nutrition Made Simple” e-Report.
Questions and Answers
Ask our experts your Muscle Building related questions here…200 Characters left
I am 23 years old and its been one month m going to gym to gain muscles.i had whey protein for 15 days and i gained 2 kgs.due to that my Sgpt and Sgot levels got increased.how can i build muscles now
I am gaining weight back rapidly after losing on the HCG Diet. First time I did the diet I lost 16 pounds and kept it off. Then I tried again, lost 10 pounds and have gained it all back
Hello… I would like to gain lean muscles in my glutes will force factor work for that purpose
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Article Tags:
how to gain weight fast, gain lean muscle mass, muscle building, weight gain muscle building, muscle building food, muscle building diet, how to gain muscle, nutrition gain muscle, weight gain food, weight gain diet, eat to gain weight, fast muscle gain
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By:
Jeremy Thomasl
Sports and Fitness>
Muscle Buildingl
Dec 21, 2010
Burn Fat X 10 Torrent Burn Fat X 10 Ebook Download
Burn Fat X 10 is a weight reduction strategy that combines the understanding of two experts from drastically different but associated fields: you have Bill Hebson who can be a well known fitness coach who has labored with athletes and countless clients over the years, and you’ve Dan Robey an author and self-development expert who understands the best way to get folks to alter their existence for the better.
By:
Anny Leel
Sports and Fitness>
Muscle Buildingl
Dec 20, 2010
Best way to build muscle – Do Muscle Building Supplements Work?
I am sure that as a bodybuilder you have more than enough success at turning your body into a powerhouse of lean muscle but want to achieve more. Or maybe you haven’t and you have gotten some results but you are looking for something to give you an extra edge.
By:
David Philipsl
Sports and Fitness>
Muscle Buildingl
Dec 20, 2010
Rusty Moore Visual Impact Muscle Building – Gain Muscle Quick Review
Who says you can’t have muscles without using weights or having a mass of muscles like those WWE superstars will make you look attractive unlike those Hollywood hunks that most females would look up to? A simple mind set can take you further and eventually look and feel good gaining that confidence without the hassles.
By:
Bryan Andrewsl
Sports and Fitness>
Muscle Buildingl
Dec 20, 2010
How Strict Should Your Exercise Form Be?
When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. 1) you have the typical personal trainers who say you should use slow and controlled movements. Then you have the power and strength athletes who like to use more explosive movements and looser training form. Which one is right and which one should you use in your training?
By:
Lee Haywardl
Sports and Fitness>
Muscle Buildingl
Apr 14, 2009
Why do you workout and what is your fitness motivation?
What is your fitness motivation? Why do you want to burn bodyfat, gain lean muscle, and transform your body? Knowing what to do isn’t enough. Everyone knows “What To Do”. We all know that we should exercise regularly, that we should eat a healthy diet, and all that stuff. But how many people actually do it…
By:
Lee Haywardl
Sports and Fitness>
Muscle Buildingl
Mar 30, 2009
Shaving Body Hair for Men
If you follow the wonderful world of bodybuilding, fitness, and physical culture long enough there will come a day when you realize that all the fit muscular dudes that grace the magazines, the competition stage, and who strut their stuff down on the beach with sculpted 6 pack abs and ripped muscles glistening in the sunlight…
You’ll notice that they all have one thing in common… They have NO body hair… How can this be? They don’t actually shave… do they?
By:
Lee Haywardl
Sports and Fitness>
Bodybuildingl
Dec 22, 2008
lViews: 3,526
Bodybuilding Pre-contest Diet Plan
It’s no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting “ripped”. Bodybuilders do things differently than the 95% of dieters who fail. And in this article I will outline the basics of a good bodybuilding pre-contest diet plan. This information will really help you if you are planning on competing in the future. And even if you are not really interested in competitive bodybuilding, but you would like to get ripped.
By:
Lee Haywardl
Sports and Fitness>
Bodybuildingl
Nov 07, 2008
lViews: 5,342
5 Shortcuts to Build Muscle Size
These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headache pills, to energy drinks, and high speed Internet. Bottom line is that people want change and they want it now! When it comes to bodybuilding things are no different we want results ASAP.
By:
Lee Haywardl
Sports and Fitness>
Bodybuildingl
Sep 08, 2008
lViews: 2,154
11 Tips for Injury Free Weight Training
Here is a list of some important safety tips that should be followed by all weight trainers. These tips can help prevent injury and help speed your progress.
By:
Lee Haywardl
Sports and Fitness>
Fitnessl
Aug 02, 2008
lViews: 310
Keeping Track of Your Muscle Building Nutrition
Keeping a nutrition journal is one of the best tools you have available for tracking your nutrition and finding out where you can make improvements to move yourself closer towards your fitness goals. By simply monitoring and keeping track of your food intake you’ll have more control over your results then people who try to “wing it” with their eating.
By:
Lee Haywardl
Sports and Fitness>
Muscle Buildingl
May 21, 2008
The Top 5 Muscle Building Mistakes to Avoid
We have so much fitness information coming at us from TV, books, magazines, and websites that people are more frustrated and confused then ever before. It’s hard to know whom or what to believe anymore. That’s why Lee Hayward has put together a list of the most common muscle building mistakes to help clear up the confusion and move you closer towards your muscle building goals.
By:
Lee Haywardl
Sports and Fitness>
Muscle Buildingl
May 07, 2008
lViews: 634
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2. augusto 03/12/2008
I will start eating at night tonite. I am heading a supplement store to buy my mrp. Ladies will like the result.
-1
1. nathan 07/07/2008
great article starting it 2night
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Lee Hayward is a Physique Transformation Specialist who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn bodyfat, and develop the lean muscular body that they desire. Visit www.LeeHayward.com to download a F.R.E.E. copy of Lee’s “Bodybuilding Nutrition Made Simple” e-Report.
