Best Muscle Building Supplement

One of our visitors is asking…
” I am so-so at bench pressing, but doing reverse bench pressing (dont know what method is called)>>>>

like here
http://www.bodybuilding.com/fun/images/2006/lyingcamberedbarbellrow1.jpg

is a breeze for me, with same amount of weight used on each workout
”
Can you guys help out with an answer here?

One of our visitors is asking…
” I found this workout here ->

http://www.bodybuilding.com/fun/alissa16.htm

and wanted to know if I followed it, would it cause me to bulk up, or become lean? I want to develop lean muscle mass so I am not sure if they are suggesting too many repititions. If you know what you are doing, how can I modify the suggestions to develop more lean mass? Also they have 7 different sections, each targeting a different area, are they saying that each day should be spent on one of the areas, or what? What am I supposed to combine? To see their suggestion, just click on any one of them and scroll to the very bottom and there is a section titled “XYZ Training program” and has for example:

Barbell Clean and Press (do the following)
2 sets of 20 repetitions
1 set of 15 repetitions
1 set of 10 repetitions*
2 sets of 8 repetitions*
1 set of 6 repetitions**
1 set of 4 repetitions**

That seems like a lot.
”
Can you guys help out with an answer here?

One of our visitors is asking…
” the link has all the workouts that i would do 3 times a week or 2

http://www.bodybuilding.com/fun/hitworkout.htm
”
Can you guys help out with an answer here?

Hey, check out these auctions:
[eba kw="bodybuilding workout" num="2" ebcat="all"]
Cool, arent they?

Hey, check out these auctions:
[eba kw="bodybuilding workout" num="2" ebcat="all"]
Cool, arent they?

Bicep training at Gym at week-end normally.

Hey, check out these auctions:
[eba kw="bodybuilding workout" num="2" ebcat="all"]
Cool, arent they?

Hey, check out these auctions:
[eba kw="bodybuilding workout" num="2" ebcat="all"]
Cool, arent they?

One of our visitors is asking…
” Trying to induce muscle confusion. I’ve been doing the Astounding Three-Day workout for Mass, ( http://www.bodybuilding.com/fun/hitworkout.htm ) [note, i had added bb shrugs and twist crunches)

I’ve carefully created a new workout plan with mostly different motions, slightly targeting things my last workout regimen felt like it was lacking.

My intricate system for designing this gives me confidence it covers all the major muscle groups in rotation with compound movements being the majority of the exercises, and that it will all fit to about 50 minutes or less.

Here’s the workout: ( reps x sets)

Weighted Pull-Ups ( 8-12 x 1 )
Barbell Deadlifts ( 10-12 x 1 )
Barbell Decline Press ( 8-12 x 1 )
Barbell Good Morning ( 10-12 x 1 )
Dumbbell Shrugs ( 8-12 x 1 )
Barbell Incline Bench Press ( 8-10 x 1 )
Barbell Reverse Curls ( 10-12 x 1 )
Dumbbell Incline Lateral Raise ( 10-12 x 1 )
Barbell Push Sit-ups ( 12-15 x 1 )
Dumbbell Lying Row ( 10-12 x 1 )
Standing Calf Raise ( 8-10 x 1 )
Barbell Front Raise ( 8-10 x 1 )
Dumbell Preacher Curls ( 8-12 x 1 )
Chest Dips ( 10-15 x 1 )

I’ll probably be really tired by the time I get near the Preacher Curls, so pretty much everything important is already covered by then.

What do you think? What should I change, remove, add, or watch out for?
”
Can you guys help out with an answer here?

Hey, check out these auctions:
[eba kw="bodybuilding workout" num="2" ebcat="all"]
Cool, arent they?